00:00Before you go to sleep tonight, remember this. Nothing drains your energy more than fighting battles inside your own mind,
00:08thinking about things you cannot control, replaying conversations, worrying about tomorrow. Let it go for tonight.
00:17You did what you could today. You handled what was in front of you. That is enough. Give your mind
00:25permission to rest. The world can wait until morning. Close your eyes with a little piece in your chest. You're
00:33going to be okay.
