00:00If you eat probiotic-rich foods like sauerkraut, the probiotics in it can help fill your gut with good, healthy
00:06bacteria.
00:06If you eat prebiotic foods like kiwi, the prebiotics in it help feed those probiotics so they can actually take
00:14hold.
00:14If you drink bone broth, the amino acids in it, like glycine and glutamine, help soothe and strengthen the barrier
00:21of your gut.
00:22And if you eat polyphenol-rich foods like blueberries, they help fight off the bad bacteria.
00:28In our community, we have always eaten this way, fermented, fresh from the garden, and broth from the bone.
00:34Nothing wasted, and the body thanks you for it.
00:37Follow along, and I'll keep sharing what's been passed down to us for generations.
00:41Comment tea, and I'll send you my favorite gut and digestion recipes.
