00:00This is the Active 10 Walk Show. The Active 10 app is free. It's about walking rather briskly.
00:07Your app tells you how long you're going, when you're going, and it reminds you if you're not doing it.
00:13So it's a brisk pace. Joe, you're going to have to keep up with me now.
00:16Every time I say brisk, right? So it's brisk. This is Ollie Holt. Right, Ollie?
00:20Eamon, hello. When you have that brisk walk, then three things will happen.
00:25You'll start to feel a bit warmer, your heart will beat a bit faster,
00:28and you'll breathe more deeply. And they're the three things that kind of unlock those health benefits.
00:33Do you know when you're in a hurry for something and you have to get up to that speed?
00:39That's the sort of speed that we're talking about.
00:41Ollie could talk to you all day, but got to walk.
00:44These are my two friends from Nationwide. Today we're going to go for a little brisk walk.
00:48Run out, grab your lunch, have a bit of exercise at the same time.
00:52You wouldn't bring us back an apple while you're there, would you?
00:54Hilary's here with a few people and a few facts and figures.
00:58Ten minutes brisk walking every day can make such a difference.
01:036.3 million people don't even walk for ten minutes briskly.
01:09I realised I wasn't doing it, and I could come up with a hundred excuses asking anybody,
01:14but the thing is, I'm doing it now.
01:16Hello Birmingham, how are we?
01:18Very nice to see you.
01:19Forgive me, forgive me, what's your name?
01:21Christabel.
01:23Hello son.
01:23No son, what part of I'm on Facebook Live do you not understand?
01:27But anyway, here we go.
01:28Is it better to jog if you can instead of doing the walk?
01:32Very good point.
01:33The point about this campaign is you get more benefit from doing that ten minute brisk walk a day.
01:40Does walking help with anxiety?
01:43Any physical activity helps with anxiety, it's a great stress buster.
01:47Come on over Hilary, come on over.
01:49What's your exercise routine?
01:51We go out every day as much as we can, and we're always walking about.
01:56See that's a brilliant positive attitude.
01:58I'm handsome.
02:00See up there, there's a thing called active ten.
02:03I've got to do it, I know that, and I've got to start exercising.
02:07We want you to walk, not only walk, walk briskly, and be an active ten.
02:14Thank you very much.
02:14Thank you very much.
