00:02Almost all celebrities have perfectly fit bodies, as the way they look is part of their job.
00:08Endlessly hitting the gym or going jogging can be a bore though, so lots of A-listers turn to boot
00:14camps.
00:15This style of workout isn't new by any means, but it's still very effective.
00:20Boot camp has been something that the general population has been really interested in,
00:26or it's been very accessible for the general population for decades now,
00:31because it's all about whipping you into shape fast, getting that summer body,
00:36and it's definitely more for the gym goer that's maybe one to two times a week, or maybe not at
00:43all.
00:43So it definitely doesn't require you to be a fitness fanatic, or a gym rat, or anything of the sort.
00:51It's more about, like, taking you from one extreme to the other, you know, losing weight fast,
00:56getting ready for summer, whipping you into shape. It's a full body exercise that anyone can do.
01:02People that have been cited there include the likes of Kim Kardashian, Jennifer Aniston, Ellie Goulding,
01:08Adriana Lima, Jake Gyllenhaal, and, well, the list goes on for a while.
01:13According to our expert Alexis, boot camp is very much an American thing.
01:18Because Americans tend to take to fitness seasonally in the summertime when they have to show more skin,
01:29versus maintaining a fit and healthy lifestyle year-round.
01:33When I think of how it started as a trend, I think of, like, those 80s aerobic workouts and exercise
01:39videos,
01:40and, yeah, and people like Billy Blanks.
01:43It was deemed as fun, you know, it was very upbeat, very energetic.
01:46There was a lot of music incorporated.
01:49So I think that it was something that seemed fun at the time.
01:53It was a way to get people excited about working out.
01:57Despite the fact that boot camps have been around for decades, celebs still seem to love it.
02:02Which raises the question, is it worth getting into, or is it indeed a blast from the past?
02:08I think it will die down a little bit.
02:11I think people are just more aware about fitness and exercise and healthy living now than they ever were before.
02:18Again, with social media.
02:20So I think that people want something more than just boot camp.
02:23They want something a little bit more specialized.
02:25If we're not getting into the video, the first step plan anlam i'm gonna monitor the video,
02:26We'll do, you know, PhD is nuts on Mondial office training.
02:27But get raises the video back for this.
02:27So, like I said, I just Fußball, okay.
02:27I meant to keep putting your maneira back to the world for once.
02:27Let's see
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