00:04Kindness is everything to me. If you're not kind then what are we? As human beings we're about
00:11community and interaction and our relationships that we have with other people and they are based
00:16on kindness. Just small things it doesn't have to be a grand gesture. Making someone a cup of tea
00:21when they're feeling down, smiling at a stranger, giving someone a compliment. It might seem small
00:27and meaningless but actually it could have a huge impact on someone's day. Kindness to me is you
00:32know being able to stand on a friend's doorstep and drink a gin and tonic and just put the world
00:37to rights. It's picking up the phone and talking to my mum. Check this out my neighbours made jam for
00:43everybody on the street and just knocked on the door and gave me some quince jelly just like that
00:50just because they're gorgeous kind human beings. Without kindness we're not human. I think we should
00:56all commit to kindness. It's really easy to give someone a compliment and smile at somebody. Smiling
01:02at strangers is an amazing thing to do. Try it because I often do it when I'm going for a
01:07run
01:07and I might look like a maniac just with a big grin on my face. It's incredible how many people
01:11smile
01:12back. I think if you carry kindness in your heart you get it back. So if you give kindness you're
01:17going
01:17to get kindness back and I don't know about you but I would like people to be kind to me
01:21so I'm happy to
01:22be kind to them too.
