00:00Well, hello there. Welcome to the new week. Can you believe we are on the final day of February?
00:06This year it's flying by. Anyway, one thing I wanted to do this year was to get a little bit
00:10stronger so that I could run a little bit faster. And so a week ago, I joined a CrossFit group
00:18and I've been four times and it's bizarre because in those four sessions, I already do feel a little
00:24bit stronger and I'm hoping that that will impact my half marathon and maybe even my marathon time
00:29this year. Who knows? But the one thing I do have to say about going to CrossFit, whoever came up
00:34with
00:34a squat, I'm after you because they are just not pleasant. Anyway, have a lovely day.
