00:00This is just our squat test. I'm going to see how many squats I can do in 30 seconds
00:04and look at the chart and see if that correlates with my age group. So when we're ready, three, two,
00:12one.
00:18Really making sure that we're sitting back down and through our heels. We do not want to
00:22sacrifice on form for time. Okay, so we're down, we're up, we're squeezing. Well done. Keep that going.
00:32Inhale, exhale, making sure you're counting because you're going to note it down and we're
00:38going to see what improvements we make in three, in two and in one. Well done.
Comments