00:01These foods may seem ordinary, but they might just be bad for your health if you eat them all the
00:07time.
00:08Breakfast cereal.
00:09While a convenient food for the morning, these breakfast items often have lots of added sugar.
00:15According to Money Talks News, added sugar can possibly lead to diseases like type 2 diabetes.
00:21Ice cream. It's delicious.
00:23But according to a 2012 study published in the American Journal of Clinical Nutrition,
00:28eating the treat all the time, quote,
00:31is related to a reduction in reward region responsivity in humans,
00:36paralleling the tolerance observed in drug addiction.
00:40Energy drinks.
00:41These are a popular way to get a boost.
00:43But the Centers for Disease Control and Prevention warn that they can cause heart issues.
00:49Sounds like it might be better to just take a nap.
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