00:00hello AsianX audience so I am Namita Agribal so I am now going to talk about our health
00:09what we do daily is like we follow deadlines we do so many things we want to know the results
00:17we
00:18want to go to the office we want to actually ask ourselves how will we say to the boss what
00:24will
00:25my colleagues say but what we ignore in all this is our health so today I am just the one
00:31showing
00:32a light on that it is the equal priority as you work as your day out so keeping the health
00:40is
00:40really important having a poor hygiene having a poor schedule is somewhat that definitely will
00:47make you worry later so why not make it a priority today so that's not that's what my messages and
00:57I
00:58am the person who always prioritize my health first health is well for me and it should be for you
01:05as
01:05well so I mean whatever it is whatever your day schedule is wherever you want to go where where
01:13you want to nudge through your meetings through your calls through your assignments through the
01:18tasks you have been assigned keep it aside for a while and do something that is good for your health
01:24do yoga do exercise do gymming do walking running whatever it suits you whatever it suits your body
01:31type that should be the one inclusive in your daily routine because how that the way the work is
01:40important health is equally important so this is a tiny but very significant and useful message and it
01:48appeals to all the masses over there and I wish you a good health and I wish you to take
01:56care of
01:56yourself thank you bye bye I'll be back
