00:04Find a quiet, comfortable place.
00:12Sit or lie down.
00:17Close your eyes if you wish.
00:23Take a deep breath in.
00:30And slowly let it out.
00:36Take another deep breath in.
00:43And out.
00:54Feel your body resting, supported.
01:01Notice your feet on the floor or your body touching the surface beneath you.
01:09Imagine roots growing from the soles of your feet, reaching deep into the earth.
01:18Feel these roots anchoring you firmly, grounding you, connecting you to steady, strong support.
01:29Now picture a safe space around you, your sanctuary.
01:35It might be a cozy room, a peaceful garden, or a quiet forest.
01:41See the colors, hear the gentle sounds, feel the comforting air.
01:47This is your protected place.
01:54At the entrance to this sanctuary, imagine a guardian standing watch.
02:00This guardian is a calm, strong presence, gentle but powerful.
02:07They stand tall, steady, and full of respect.
02:12Their eyes are kind.
02:14Their energy is warm.
02:16They will only allow kindness, safety, and love to come near you.
02:22Feel their protection surrounding your safe space, creating a shield you can trust.
02:33Now, bring your attention to the part of your body where surrender feels difficult.
02:43Notice any tension, tightness, or fear there.
02:48Just observe with kindness.
02:55Imagine your guardian standing right next to this place, offering you comfort and support.
03:06With their presence nearby, invite that part of your body to soften just a little.
03:13You might feel a small release, or it might take time.
03:17That's okay.
03:22Breathe gently into that space, and say quietly to yourself,
03:43If your body resists, thank it for keeping you safe, and breathe with patience.
03:51Remember, you choose when and how to surrender.
03:55Your boundaries are honored.
03:57You are whole, safe, and in control.
04:03When you feel ready, thank your guardian for their protection.
04:13See the safe space gently closing and locking, keeping your peace intact.
04:20Feel your roots grounding you again, strong and steady.
04:28Take a final deep breath in and out.
04:34When you're ready, open your eyes, carrying this sense of safety with you.
04:43Watch out.
04:47We're gonna feel it.
04:57Take a moment, check on you.
04:58Welcome to the furnace.
05:03Take a moment, setup here.
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