What to do if you slept in a bed with bed bugs

You wake up, notice those telltale itchy red bites, and realize the nightmare: you just slept in a bed with bed bugs.

Panic won't help, but swift, strategic action will. Here is your step-by-step emergency protocol to make sure you don't bring those hitchhikers home with you!

Step one: Containment before movement. Do not dump your clothes onto your furniture or floor. Strip down in a hard-surfaced area like a bathroom or entryway. Place every single item you wore—along with your luggage—directly into heavy-duty trash bags and seal them tight.

Step two: Weaponize the heat. Bed bugs can survive cold and starving, but high heat is their ultimate weakness. Put all washable items straight into the dryer on high heat for at least 30 minutes. Heat kills every life stage, including the eggs.

Step three: Inspect and treat non-washables. For items like shoes or suit-cases, use a handheld steamer or wipe them down with rubbing alcohol, paying extreme attention to seams and zippers.

Step four: Quarantine your home. Leave your luggage outdoors or in the garage for several weeks just to be safe.

Remember, reacting fast turns a potential infestation into a temporary nuisance. Stay calm, heat it up, and protect your home!