Tired of nagging upper back pain? In this video, Dr. Alexandre Mota reveals simple, effective techniques to bust those stubborn knots between your shoulder blades! Learn all about your scapula, trigger points, and easy self-massage tricks you can use at home. If you want a healthier, happier back, don’t miss out! Subscribe for more tips and comment below with your favorite moment from the video! #health #backpain #wellness #selfcare #tips
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:01 - Introduction and Topic Overview
0:37 - Understanding the Scapula and Related Pain
1:55 - Subscapularis Muscle Explained
2:15 - Self-Treatment: Scapula Inhibition Technique
3:36 - Deactivating Trigger Points
4:44 - Daily Routine for Shoulder Health
5:44 - Reinforcing Habits and Well-being
6:28 - Sharing and Conclusion
