00:00How you take vitamin D may affect how well your body absorbs it.
00:03Experts say vitamin D is absorbed better when taken with food.
00:07That's because vitamin D is a fat-soluble vitamin.
00:10Meals containing healthy fats can help your body process and absorb it more efficiently.
00:15Taking vitamin D on an empty stomach is generally safe, but absorption may be lower.
00:20That could matter over time, especially for people trying to correct a deficiency.
00:25One practical option is taking the supplement with your largest meal of the day.
00:30Breakfast with eggs or yogurt, or a dinner containing healthy fats may help.
00:34Many adults are advised to take between 600 and 800 IU daily.
00:38But individual needs vary, so follow dosing guidance.
00:41And ask a healthcare provider about testing.
00:44Disclosure. This video contains stock footage and content created or enhanced using AI-assisted tools AI-generated.
