00:00Seven everyday foods may help your body absorb and use magnesium more effectively.
00:05Magnesium is an essential mineral involved in important functions throughout the body.
00:10First, chicken provides protein that may help magnesium become easier for the gut to absorb.
00:15Oats are naturally rich in magnesium and contain fiber that supports healthy gut bacteria.
00:21Berries provide plant compounds called polyphenols that may support magnesium absorption.
00:25Milk contains lactose and KCN, which may help enhance magnesium absorption in the intestines.
00:32Bananas provide magnesium and fermentable fiber that supports digestive health.
00:36Yogurt adds probiotics, helping support the gut microbiome involved in mineral absorption.
00:42Chickpeas provide magnesium, protein, and fiber, making them another useful food choice.
00:47For chickpeas, cooking, soaking, or sprouting can reduce compounds that may limit absorption.
00:53Experts note that some evidence, especially for berries, comes mainly from laboratory studies.
00:59Together, these foods can be part of a balanced diet, supporting magnesium intake and overall nutrition.
01:05Disclosure.
01:06This video contains stock footage and content created or enhanced, using AI-assisted tools AI generated.
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