5 Food Pairings That Support Vitamin K Absorption 🥬 #VitaminK #Absorption #FoodPairings #Shorts

Vitamin K is a fat-soluble vitamin, which means dietary fat helps your body absorb it. That is why pairing vitamin K-rich vegetables with a small source of fat can be a smart idea in a balanced diet.

Food pairings in this video:
Kale + Olive Oil
Spinach + Avocado
Broccoli + Tahini
Romaine Lettuce + Walnuts
Brussels Sprouts + Olive Oil

Important:
Vitamin K is important for normal blood clotting and bone health. If you take warfarin or another vitamin K–sensitive medicine, do not suddenly change your intake of leafy green vegetables without speaking with your healthcare professional. The key is consistency.

Sources

NIH Office of Dietary Supplements — Vitamin K Fact Sheet for Consumers
https://ods.od.nih.gov/factsheets/VitaminK-Consumer/

NIH Office of Dietary Supplements — Vitamin K Fact Sheet for Health Professionals
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/

MedlinePlus — Dietary Fats
https://medlineplus.gov/dietaryfats.html

MedlinePlus — Vitamin K
https://medlineplus.gov/ency/article/002407.htm

This video is for general educational and informational purposes only and is not medical advice. It does not diagnose, treat, cure, or prevent any disease.

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