00:00The gradient mode is So if your friend is bench pressing
00:01and gets the bar almost back to the rack
00:04but can't heaviest edit it means that
00:07Our arms are pushing almost as hard
00:09as the bar is pushing down
00:11so the bar is basically stuck in place
00:14that means the spotter doesn't have to lift the whole weight
00:17They only have to add the L guten geın
00:20Force your friend is missing
00:21So even if the bar is really heavy how
00:24The spotter should be able to lift it with just one finger
00:27But don't actually try this
00:29Because it'll probably slip off and crush your friend.
