00:00Cycling may be easier on your knees than walking.
00:02That's especially important for people with knee pain or arthritis.
00:06Cycling is a non-weight-bearing exercise, so it puts less pressure on the knee joint.
00:11Walking, meanwhile, can place forces of up to 1.5 times your body weight on the knees.
00:16Cycling also moves the knee through a wider range of motion.
00:19That movement can help lubricate and nourish the joint.
00:22But walking has an important benefit, too.
00:25Because it is weight-bearing, it can support stronger bones.
00:28After age 40, people can lose about 1% of bone density each year.
00:33A major review looked at 217 randomized controlled trials.
00:37It found walking and cycling can both benefit people with knee arthritis.
00:41Both activities can strengthen the muscles around your knees.
00:44They can also improve fitness, function, and quality of life.
00:48So the better choice depends on your body and your goals.
00:51And if either exercise causes pain, talk to a healthcare professional.
00:55Disclosure, this video contains stock footage and content created or enhanced
00:59using AI-assisted tools AI generated.
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