00:00Sabi nga nila, age is just a number.
00:02Pero sa totoong buhay, marami sa atin na nagaling langan o natatakot,
00:06subukan ang mga bagong bagay dahil pakiramdam natin, huli na ang lahat.
00:11Tama ka dyan, Profi, pero no worries.
00:13Dahil ngayong umaga, bibigyan tayo ng payo at gabay ng ating guest,
00:16Inner Liberation Coach na si Kyle Kapinitan,
00:19tungkol sa reinventing ourselves.
00:21Good morning, Coach, at welcome sa Rise and Shine, Pilipinas.
00:25Hello, good morning.
00:27Hi, Coach. This is Profi, together with Joshua.
00:29Para sa ating mga ka-RSP, ano po ba talagang ibig sabihin ng reinventing yourself?
00:35At bakit mahalaga malaman natin na hindi ito limitado para sa mga kabataan lamang?
00:40Yes, reinventing yourself means intentionally choosing you in the version you're becoming.
00:47So, kumbaga, yun ang nangyayari kasing reinvention natin,
00:51actually, every day is a chance for us to reinvent ourselves.
00:55Pagka gusto natin merong baguhin sa atin,
00:58whether sa aspeto ng health natin, ng physical, ng relationships natin,
01:04also ng career din.
01:06Okay. Well, Coach, marami po ang nag-aalinlangan,
01:10natatakot na magsimula ulit,
01:12lalo na kapag nasa late 30s, 40s, 50s,
01:15o kaya naman higit pa. Ano po yung karaniwang dahilan ng hesitation na ito,
01:19yung takot na ito? At paano po ito malalampasan?
01:23Yes, kasi madalas yung mga tao, pag kung ano yung nakasanayan natin,
01:27syempre yun yung mas comfortable tayo.
01:29So, ang nangyayari, pagka meron tayong mga bagong bagay na gusto sana nating ma-experience,
01:36parang napipigilan tayong ma-experience ito,
01:39kasi nga mas nauuna ang takot, ang pangamba, ang duda,
01:42and usually, lahat yun, mga doubts natin sa sarili natin,
01:46what if it doesn't work,
01:48what if maaksaya lang yung oras ko, panahon ko,
01:51and also the statement na,
01:53ay okay naman na ako dito eh.
01:55Pero, para lang malampasan mo yun,
01:58the only way is talaga to work through it,
02:01kasi syempre, pag hindi mo naman din siya ginawa,
02:03you will always stay stuck into where you are.
02:07Alright, coach, kailangan po ba nating hintayin na magkaroon
02:10ng malaking pagbabago o crisis,
02:12tulad ng burnout or career setback,
02:15bago tayo mag-reinvent,
02:16o maaari natin itong simulan kahit maayos naman ang buhay natin ngayon?
02:20Oo naman, reinvention is actually something that
02:24you can do anytime, any age.
02:27I think everyday is a chance for you to reinvent yourself.
02:30Yun nga lang minsan,
02:32when we take so much of our time
02:34before reinventing ourselves,
02:36sometimes life decides for us.
02:39Doon na nangyayari yung, for example,
02:41let's say, let's talk about a relationship.
02:43Let's say a relationship, we already know,
02:45it's about time that something has to change.
02:48Meron ng kailangan baguhin doon.
02:50And hindi pa rin natin siya ginagawa.
02:52Mag nangyayari, life decides for us.
02:56Well, coach, para naman po doon sa mga taong gusto magbago,
02:59pero hindi alam kung saano, paano magsisimula.
03:03Meron kayong pwede ibigay na tips,
03:05like, unang tatlong hakbang
03:07para masimulan niya yung reinventing na kanyang sarili.
03:12Siguro maganda yan, number one.
03:14Um, isulat mo yung mga bagay-bagay na gusto mong baguhin.
03:17Ano ba yung sa tingin mong gusto mong baguhin?
03:19Number two, set an intention.
03:22Why would you want to make that change happen?
03:25Para saan siya?
03:26And the intention should be bigger than,
03:29alam mo yun, um,
03:30it should be really so big and so deep
03:33para every time na feeling mo
03:35napapagod ka na dun sa pagbabago na yun
03:37or parang feeling mo ayaw mo nang gawin yun,
03:40meron kang motivation,
03:41which is your why.
03:42And of course, number three,
03:44it's for you to, um,
03:46take it step by step.
03:48Uh, meron akong nabasa, um,
03:49it's called the atomic habits,
03:51na ang hinihingi lang naman sa atin
03:53every day is one percent.
03:55Ayun, and when it comes to change,
03:58there's no such thing as perfection.
03:59Actually, change happens
04:01when you start practicing it.
04:03So, it's the small steps.
04:05It's the one percent every day.
04:07Alright, and that now,
04:08thank you so much, Coach Kyle,
04:10sa mga pahit gabay
04:11tungkol sa pag-re-invent sa ating mga sarili.
04:15Salamat, thank you.
04:16Thank you, Coach.
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