00:00I think I would tell my 16 year old self to not listen to all the noise, to do and
00:07focus on all
00:07the basic things, getting good sleep, getting good strong social networks, hanging out with your
00:13friends, getting fresh air, moving my body, doing exercise and eating well and a healthy and balanced
00:21moderated diet. I think all the other stuff I would tell my 16 year old self to ignore it.
00:27So healthy masculinity is the opposite of toxic masculinity, it is the caring, being
00:31kuhasha and being human is always the use of it.
00:35Yeah look for me it's just being in a position where everyone around you wants to be with
00:43you as well and that you're treating everyone well. Whether that's women or children, girls
00:48or boys, your partners, your friends, everyone.
