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  • 1 week ago
Even well-practiced routines can change in an instant.

The clip, shared by Courtney, shows her performing a pole fitness sequence in Northampton. She grips the pole and rotates around it in a steady rhythm, holding her body out as she spins. Near the end of the move, her hold slips and she drops down to the floor.

It’s a quick reminder of how narrow the margin can be when strength and timing have to line up perfectly.
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Transcript
00:00Yes, yes, yes, yes, yes.
00:02Yes!
00:03Yes!
00:04Yes!
00:06Yes!
00:10Oh!
00:11Okay, okay.
00:12Yeah, okay.
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