00:00Could a few minutes of mindfulness a day actually lower your blood pressure?
00:04New research says it might, in as little as eight weeks.
00:07Scientists highlighted by the American Heart Association found that simple practices like
00:12mindfulness, gratitude journaling, and optimism training were linked to real improvements in
00:18heart health markers. In patients with high blood pressure and those recovering from heart attacks,
00:23eight-week mindfulness programs reduced systolic blood pressure and lowered inflammation markers
00:28tied to heart disease risk. 112-week digital program focused on spirituality
00:34cut systolic blood pressure by more than seven points, one of the biggest reductions researchers
00:38have seen from a behavioral intervention. Experts say the benefits likely come from healthier habits
00:44these programs encourage, like better eating and more physical activity, rather than the meditation
00:49alone. That means continued practice may be key to keeping the benefits going. Researchers say it's
00:56a promising sign that psychological well-being could become another tool doctors use to protect
01:01the heart, alongside diet, exercise, and medication. Disclosure, this video contains stock footage
01:07and content created or enhanced using AI-assisted tools.
