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  • 7 weeks ago
Can the foods in your kitchen help support healthy cells and reduce cancer risk? In this video, we explore five nutritious foods and food groups—berries, peppers, apples, whole grains & nuts, and salmon—and the beneficial compounds they provide, including antioxidants, fiber, vitamin E, phytochemicals and omega-3 fatty acids.
Transcript
00:00Could the foods in your kitchen help protect your cells from cancer?
00:03Berries, peppers, and apples are packed with antioxidants.
00:06They reduce oxidative stress and support healthy cells.
00:09Whole grains and nuts provide fiber.
00:11Salmon offers omega-3s to help inflammation.
00:14Cinnamon and olive oil contain polyphenols.
00:16But remember, no single food prevents cancer.

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