00:00Could the foods in your kitchen help protect your cells from cancer?
00:03Berries, peppers, and apples are packed with antioxidants.
00:06They reduce oxidative stress and support healthy cells.
00:09Whole grains and nuts provide fiber.
00:11Salmon offers omega-3s to help inflammation.
00:14Cinnamon and olive oil contain polyphenols.
00:16But remember, no single food prevents cancer.