00:00You know 10 kilos of fuel in the car costs three tenths of a second every circuit per lap
00:05So if I'm a kilo overweight, I can lose up to two seconds in the race distance
00:10So my weight is very important and also during the way I lose up to four kilos in the race
00:14in an hour and 45 minutes
00:15Yeah, but this is because it gets so hot isn't it that so if you're in something like singapore or
00:19malaysia or something
00:20Yeah, those ones are killer
00:21Um, but also because it's just incredibly physical. Yeah, and uh, the g-force that we pull when you go
00:27I mean the thing's like on rails. So when you're doing 150 180 miles an hour and you turn the
00:31thing turns
00:32And your body wants to go the opposite way. So you have to have a really good core stability
00:36You can't be big and bulky if you have your weight, you know, if I was super muscly up here
00:40My weight would be too high. So I have to do lots of squats from above. Okay, so
00:46I'd like to watch that routine
