00:00Just as you have forgotten so much that happened over the last 10 hours
00:04just forget much of what has happened over the last 10 years or 30 years or
00:10it's useless. It's not helping you. You have a life to live. This that you are
00:16carrying will prevent you from living. This that you are carrying is itself
00:21dead because it's from the past and this dead thing will obstruct life the more
00:27it remains in the mind.