🍛 Conservation Opener: Food as Medicine
Lunch during a research trip in Canada. This Thai curry is a perfect example of how food can be medicine.
In this video:
📌 Curry spices - Turmeric, cumin, black pepper: bioactives like curcumin support healthy inflammation
📌 Tofu - Rich in genistein that helps regulate angiogenesis + high-quality plant protein for aging & muscle
📌 Thai chili peppers - Capsaicin benefits
📌 Why what you eat daily matters for long-term health
Food isn't just calories. It's information for your body.
#FoodAsMedicine #Conservation #HealthyEating #ThaiCurry #Turmeric #Tofu #AntiInflammatory #Angiogenesis #HealthyAging #Nutrition
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📩 Comment "FOOD" for more healthy recipes
Timestamps:
0:00 - Introduction: Food as Medicine
0:30 - Curry Spices Benefits
0:55 - Tofu & Angiogenesis
1:20 - The Power of Daily Food Choices#Health #Conservation #FoodAsMedicine #ThaiCurry #Turmeric #AntiInflammatory #Tofu #Angiogenesis #HealthyEating #Nutrition #PlantProtein #Curcumin #Capsaicin #Wellness #2026
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