00:01If I want to stop stepping the fan, the moment I start my front foot forward, I don't get to
00:05have my foot go first.
00:07You'll notice you're searching for ground as if a sprinter was searching for ground, like that.
00:10We don't want to do that. We want to push.
00:13Good shot.
00:14Because the moment I go to shift in, if I go foot first, you can feel the power disappear.
00:19If I go hip first, you're like, oh, push in the back.
00:22Before the hip, shift.
00:25Shot, there's wind in me.
00:27You just shift the hip without searching for ground.
00:30It's really, really hard to pattern that.
00:34See, that was really easy, but you've got to be snapping that.
00:37The knee will still come.
00:38Can we make it more about the hip before we get the knee?
00:45You blame Shay for this? I'm talking to Shay.
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