00:00Strong women. May we know them, may we be them, may we raise them.
00:04Being a strong woman means showing up for yourself and building a foundation that can
00:07actually support all your ambitions. So you choose to weight train because you love and
00:12respect your body and you really like who you're becoming in the process. More capable,
00:16more yourself. Nobody's opinion is a part of the equation anymore because your body
00:20isn't a project for other people to weigh in on. It's yours and you're building it up
00:25for your own life.
