00:00Myth. Stress is normal. Everyone has it. Ayurveda. Common, yes. Normal, no. If your heart races for
00:09no reason, you're tired but your brain won't shut off or you wake up at 3 a.m. thinking about
00:16tomorrow, your body is not fine. It's signaling. In Ayurveda, this usually looks like vata
00:24aggravation. Your nervous system stuck in always-on mode. And here's the real problem. Most people try
00:32to fix stress with more stimulation. More coffee, more scrolling, more pushing. But Ayurveda says
00:40irregular routine plus sensory overload equals vata chaos. That's why your mind feels scattered
00:48and your sleep becomes light. Try this for 3 days. Before coffee, drink warm water slowly
00:56and take 10 breaths. Inhale 4 seconds. Exhale 6 seconds. That longer exhale tells your body,
01:04I am safe. And safety is where healing starts. Want the next Myth vs Ayurveda? Comment Myth.
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