00:00mommy are you ready to make time for you for the next 14 days welcome to the 14 day mommy
00:06belly
00:07challenge you don't need a gym expensive equipment or hours of free time this simple at home core
00:13routine is designed to help you stay active while working on core strength and overall fitness for
00:20the next 14 days the goal is simple show up move at your own pace and stay consistent don't worry
00:27if you're a beginner you don't have to be perfect and you don't have to push yourself to exhaustion
00:33focus on controlled movements comfortable positioning and proper breathing take breaks
00:38whenever you need them and adjust the routine to your fitness level and remember every mom's
00:44body is different this challenge isn't about promising a flat belly in 14 days or magically
00:50removing belly fat exercise cannot specifically target fat loss from one area instead think of
00:58these 14 days as an opportunity to build strength create a movement habit and feel more confident
01:04and capable in your body some days will feel easy some days may feel challenging and some days simply
01:12showing up will be your biggest achievement that's okay 14 days one small commitment one stronger you
01:20save this challenge come back each day and celebrate every little bit of progress mommy you spend so
01:28much time taking care of everyone else now give yourself a few minutes to let's start this journey together
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