00:00Hey everyone, welcome back to Mobile Physiotherapy.
00:03If you're looking for natural ways to lower high blood pressure, yoga is a great option.
00:09In this video, we'll go through 10 of the best yoga poses that can help you relax,
00:13improve circulation, and support heart health.
00:16Let's get started.
00:18Child's Pose
00:19Child's Pose is a deeply relaxing posture that calms the nervous system and reduces stress,
00:24a major contributor to high blood pressure.
00:27Simply sit back on your heels, stretch your arms forward, and rest your forehead on the mat.
00:33Take slow, deep breaths.
00:35Next, we have Bound Angle Pose.
00:38Sit with your legs extended in front of you and bring the soles of your feet together,
00:42letting your knees fall out to the sides.
00:45Hold your feet with your hands and gently fold forward, feeling a stretch in your inner thighs.
00:51This pose helps improve circulation and encourages a sense of relaxation.
00:55Seated Forward Fold
00:56For the third pose, we're going into Seated Forward Fold.
01:00Sit with your legs extended in front of you and slowly hinge at your hips, reaching for your feet or
01:06shins.
01:07Keep your back straight and breathe deeply.
01:10This forward fold reduces tension in the back and promotes calmness, helping to reduce stress levels.
01:15Cat Cow Pose
01:16Now, let's flow through Cat Cow Pose.
01:20Start on your hands and knees.
01:23Inhale as you arch your back and lift your head and tailbone towards the sky, Cow Pose.
01:28Exhale as you round your spine.
01:31Tucking your chin to your chest, Cat Pose.
01:35Repeat this movement, flowing with your breath.
01:38Cat Cow helps release tension in your spine and stimulates your nervous system, creating a sense of ease.
01:44Next, we have Bridge Pose.
01:47Lie on your back with your feet flat on the mat and knees bent.
01:51Press your feet into the floor and lift your hips towards the ceiling, keeping your arms by your sides.
01:57This pose opens the chest, improves circulation, and strengthens the back muscles, all of which can help lower blood pressure
02:04over time.
02:05Let's move into Downward Dog.
02:07From hands and knees, lift your hips towards the ceiling, keeping your hands and feet grounded.
02:13Spread your fingers wide and lengthen your spine.
02:17This pose stretches your hamstrings and calves while calming your mind and promoting blood flow, making it a great choice
02:23for reducing stress.
02:24Now, we'll practice Warrior One.
02:27Step One Foot Back
02:28Bend your front knee and extend your arms overhead.
02:33Keep your hips squared and focus on your breath.
02:36This pose helps improve strength and focus while boosting circulation and reducing anxiety, contributing to lower blood pressure.
02:43Next, let's try Extended Triangle Pose.
02:46Step your feet wide apart, stretch your arms out, and hinge at your hips to reach one hand towards your
02:52ankle while the other arm extends up.
02:54This pose stretches the body and helps promote relaxation, improving overall well-being and lowering stress.
03:02Step One Foot Back
03:02Pranayama Breathing Techniques
03:04Sit comfortably with your spine straight.
03:07Close your eyes, inhale deeply through your nose, and exhale slowly.
03:13Focus on the rhythm of your breath.
03:15This deep breathing practice helps reduce stress and activates the parasympathetic nervous system, which can lower high blood pressure.
03:22It's time for Corpse Pose, one of the most calming postures in yoga.
03:27Lie on your back with your arms at your sides, palms facing up.
03:31Let your body relax completely and focus on your breath.
03:35This pose allows your nervous system to reset and can help lower your blood pressure by calming the mind.
03:40And there you have it, 10 yoga poses that can help lower high blood pressure and bring balance to your
03:46body and mind.
03:47I encourage you to incorporate these poses into your daily routine for better health and relaxation.
03:53If you found this video helpful, don't forget to like, subscribe, and hit the bell for more wellness tips.
03:59Take care and remember, your health is your wealth.
Comments