00:00rice or roti
00:01roti better option is weight loss
00:03as compared to rice
00:04rice are simple carbs and roti complex
00:06carbohydrate
00:07butter or olive oil
00:10olive oil better option is
00:11as compared to butter because fat extra
00:13white bread and multigrain bread
00:16multigrain bread is better option
00:18white bread and simple carbs
00:20deep fried fries or air fried
00:22air fried fries is better option
00:25black coffee or green tea
00:26green tea is better option
00:28because it is anti-oxidant and black coffee
00:30according to our body
00:32dehydration can be more
00:34smooth juice and whole food
00:36whole food is better option
00:38because in our fiber
00:39we also get extra
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