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Durga Puja Weight Loss Tips | পুজোর আগে অনেকেরই বাড়তি ওজন কমিয়ে নিজেকে আরও ফিট ও স্লিম দেখানোর ইচ্ছে থাকে। সমস্যা হল, ডায়েট করতে গিয়ে বাইরের খাবার, ফাস্ট ফুড বা পছন্দের খাবার একেবারে ছেড়ে দেওয়া অনেকের পক্ষেই সম্ভব হয় না।- তাহলে কী করব এই সমস্ত গুরুত্বপূর্ণ প্রশ্নের উত্তর জানতেই আজকের বিশেষ আলোচনা

#weightlosstips #durgapuja2026 #diettips #fastfood #fitnesstips
#asianetnewsbangla #health

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Transcript
00:00Namaskat, I am going to take a step back, and I will take a step back.
00:10I will take a step back, and I will take a step back.
00:21I will take a step back.
00:24�boardson �boardsona
00:26Was that a problem?
00:27How did you get the same job?
00:29How did you manage the job?
00:32How did you manage the job?
00:34After that, we had a lot of problems
00:36with those who were doing job work
00:40so we could try to manage the job
00:41I'm going to start with the job
00:44by starting the job after that
00:46and how did you start?
00:53I got the job after that
00:55I suppose there are so many of us, all of us, and all of us and all of us.
01:00But I think all of us will be very mentioned.
01:03I look at all of us.
01:05I mean, we could see the face,
01:07and we could see the face-to-face,
01:08and we could see the face-to-face face-to-face.
01:11So, when we see the face-to-face face-to-face face,
01:13we are weak and we could see the face-to-face face.
01:18So I don't know what we can't say.
01:21If you know that you are aware of this,
01:52Thank you very much.
01:53Thank you very much.
08:13yes
08:13Yes
08:13On
08:13so if we have to go into the gut, we will go into the gut.
08:18So, if we have to go into the gut, we will have to go into the gut.
08:22So, we have to add up our supplement,
08:25then we will be able to go into the gut.
08:28At least in 2-3 days, we will have to go into the gut.
08:33We will do the same thing.
08:34We will do the same thing for diet, we will talk about 70% diet and 30% exercise.
08:38So, the 70% on our diet is fulfilled and 30% exercise,
08:42it's just like this.
08:43I'm talking about just a month ago after that,
08:44I'm talking about 45 minutes,
08:47I'm talking about just 1 minute,
08:48I'm talking about every day I lost my muscle training.
08:55So, I'm talking about this.
08:57The first thing I'm talking about is,
08:58cardio what's happening, diet,
09:01I'm talking about muscle loss.
09:03So, my stomach is getting tired,
09:05and my stomach hurts.
09:06So, I'm trying to beat the body.
09:09So, in this case, there is a lot of exercise that can be done in 45 minutes and exercise that
09:13can be done in 45 minutes and exercise that can be done in 45 minutes.
09:27Also, as we're gonna say, there's a lot of questions that we're asking about bagulat.
09:30So, the bagulat.
09:33So we have a lot of questions about bagulat,
09:39maybe they're located in the bagulat.
09:43So, how's the bagulat?
09:44The bagulat.
09:53Okay, I was wondering if there was a question, the question was if you had asked for a question,
09:58you are looking at the rest of the rest.
10:02I was wondering if you had pointed out the rest of the rest of the rest.
10:14So for those who are the first load of pain they are so slow.
10:22It's a difficult time if you do have to eat mostly.
10:30So we should have a few people who are going to eat and try to eat at the same time.
10:32So we should have a few people who are going to eat with the same tongue.
10:35But if you don't want to eat mean with the same tongue, you will be very slow.
10:37It is very important to me.
10:41Weight loss is very important to me.
10:43What is the problem with your children?
10:46Yes.
10:48When I go to yoga,
10:51when I go to yoga,
10:52when I go to yoga,
10:53particularly children,
10:53they are very important to me.
10:56So, diet plus gym yoga,
11:01that's all I have to do.
11:04This is very important to me
11:05that you cannot take care of your children,
11:08but you cannot take care of your children.
11:13If you need to go to yoga,
11:15then you will be able to take care of your children.
11:21If you need to take care of your children,
11:25if you need to take care of your children,
11:27So, I am going to have a little sling trim.
11:30I think I will have to talk more about it.
11:34Maybe I will have to talk more about it.
11:39If I keep my eyes, I will have to put light on the same thing.
11:43I will tell you the tips of this.
11:45If you see something, then you will have to put light on the same thing.
11:50There is another language that we can use.
11:52We can use a fish in the poison.
11:54When you have to eat more food for different people
11:56and then there are other food that can't be eaten,
12:01they can't eat fish water.
12:02Therefore, we can use the food to eat more.
12:05We can't eat that food without food.
12:09We can't eat too much food.
12:09And we can eat our food in the morning.
12:14So, first of all, I was thinking about it, that I was working for 4 days during that time.
12:20I worked for a lot of quality, that I have a healthy breakfast, I have a healthy breakfast,
12:26so I had a good night because I had a salad, I was talking about salad,
12:32I was talking about a good morning, I was eating a salad,
12:36but I didn't eat the food, or a good salad,
12:39So, if we use the chicken and protein, we use a salad as a chicken, but we use the salad
12:44as well.
12:44If we use the chicken, we use the salad as well as olive oil, salt, salt and salt.
12:52We control the protein, we use the protein, and we use the carbohydrates.
13:01that is not too expensive, it's not very expensive.
13:04We'll start with these measurements, but we'll begin working on them.
13:10For the restaurant, it was a healthy option to sell the salad.
13:16They didn't want to sell the salad,
13:18but they didn't want to eat the salad.
13:21They were like, what's the best option in Harvard?
13:25If you look at this one, which is a healthy option?
13:32Yes, there is a healthy option that is not healthy.
13:38Chicken, muttons, everything is good.
13:41If you don't have a lot of food, you can eat a lot of food.
13:47If you don't have a lot of food, you can eat a lot of food.
13:55so the chicken is like a chicken, no, not a chicken, no, not a chicken, no, no, not a chicken.
14:02If you buy a panier, you buy a roasted panier, but it is not a chicken.
14:05This is like grilled fish, grilled paneer.
14:10This is like a change of food, or the recipe.
14:14This is a problem with this.
14:18There is 3 foods but they will show you that one share it.
14:25We will have cold drinks, we will have 2 meals for you and one jeep or 2-3 meals.
14:35No, it is a cold drinks, maybe you will have 2 meals for you.
14:35But I think this is a challenge is better.
14:36It is good to have the option to be prepared.
14:38We will have right-hand to you.
14:39We will have excellent preparations for sure.
14:42oh I said it is a very good price.
14:46Oh, it's not good for the restaurant which is the only appetite...
14:51So is it a healthy option which is going to choose?
14:56This will be the best price for the food.
15:02Let's just try and put it in the food.
15:09I am going to call the balance of the calories.
15:12If, you can't take the value of this,
15:15but, you know, that's what we have to do with the calories,
15:26you know, to make it a lot of the fat too,
15:30that's why we have to do it with the fat.
15:32But this,
15:34The rest of the restaurant is the most important thing to eat.
15:38The preservative is the best thing to eat.
15:41We always say that the preservative is the best thing to eat.
15:46We go to the restaurant every day and go to the restaurant.
15:49The first thing we do is choose to eat for preparation.
15:54We choose to do the same thing.
15:58That's great.
16:00So if you eat Japan, you come to the workplace, and eat them once a day.
16:075 days, almost 4 or twice a day, they roast it with a roast, but then it was grilled,
16:14so if you boil it, then it's a roast.
16:18And everyone knows some of these viruses that have been preserved chicken,
16:23So we know that people just like getting the fucking out of it.
16:28Yes, the first thing that people are saying,
16:33they practically don't allow the amount of money to run.
16:36So, some people say,
16:39let's say,
16:40we can't wait to get the money
16:40or we can't wait to get the money.
16:44If they have money,
16:45we'll try the money to get the money every day.
16:47That's right, I know, that's why I eat it after a year and I think it's impossible for you
16:55because it's about me and your plan.
16:56But I think it's something different.
16:57See, it's something different, I think it's something different.
17:00And the best person is living this day.
17:02So, you get yourself a night, my friends will come here and say come here and tell your friends.
17:06What are you thinking?
17:08So, there is a challenge that we have to do.
17:12I think that I am looking at the same time,
17:13I think that I have to do that.
17:16So, when we have to maintain calories,
17:20we have to do that.
17:22What do we do in this situation?
17:25What do we do in this situation?
17:28So, if we do in this situation,
17:31what do we do in this situation?
17:35What should you say?
17:461.
17:472.
17:481.
17:482.
17:493.
17:531.
17:544.
17:541.
17:541.
17:552.
17:593.
18:003.
18:00So the effects of the weight gain that would be very much less weight gain.
18:02As we reduce the weight gain, we need to be able to get a certain amount of fat fat,
18:09a diet, a fat fat, a blood, a boiled fat, a real fat.
18:14Once we have some oily spicy products, we have to have a stomach upset.
18:20So this is why we have to need a week.
18:23This time, we have to try our most important days and take a little bit,
18:26again we need some more portion control,
18:29the body is better than this.
18:33The body is better than this.
18:37I have no need to know how much the body is better than this.
18:41It is better than this.
18:41It's better than the body to have the body.
18:43So, how do you manage this diet?
18:44If you like to have a diet,
18:46the diet should be better than this.
18:49What is it?
18:50What is it?
18:51I have to ask you to try and eat it.
18:55I have to ask you to try and get a diet.
18:56and the people who have been drinking is milk
18:59but they're not too much in the water
19:03Then they can have more milk
19:04so the drug is less expensive
19:06and the drug is less expensive
19:09but the drug is less expensive
19:15so the drug is less expensive
19:18the drug c elim is less expensive
19:21that is more expensive
19:26So the main thing is that you have to buy a lot of little food, but you have to buy
19:31a lot of food.
19:31And how to buy a lot of food and food, because I don't want to buy a lot of food
19:36and food.
19:37But what I do is it's not really good to buy a lot of food, but I want to buy
19:44a lot of food.
19:47I buy some food from the store, but I want to buy a lot of food.
19:56Here we go.
19:56Our money is going to come to a dream, and we have to go on a dream that we're going
20:00to
20:00bed with our own friends and our own friends, the people come to these.
20:06We have to deal with our own homes.
20:06We have to be a child without any family, having our own family, but we just need to
20:10go to our own family.
20:14We have to look at those who are coming to our own, we have to look at those who are
20:21children from their own, so we have to look at them and see those who are not as
20:24We have to wait for the reason for the first time.
20:30At least after the last five or the last few days, we have to wait for the first time.
20:34We have to wait for the whole night, but we have to wait for 7 to 8 hours.
20:41We are going to see if we go to the next 5-9 hours, we are going to wait for
20:47the next couple.
20:47We are going to wait for the next couple.
21:19Thank you so much.
21:23we will follow 10 minutes in our sleep, as we go to the restaurant, we will follow you.
21:28What health are we going to do?
21:32We choose from this.
21:34If you're doing the best job of doing the best job,
21:36then you will have to work on your credit.
21:38We don't have to go automatically to work on that.
21:41If you're doing the best job of doing the best job,
21:43then you have to go to the best job.
21:46We will follow you,
21:48but we will go to the next level.
21:51Yes, we have our calories balanced, and we have a lot of slim-trims that we need to do.
21:59And we've talked about the results of the results of this study.
22:03We've started this study, and we've had a lot of results.
22:12We've talked about the results of the results of our results.
22:16I will be able to see you in the next video.
22:27I will be able to see you in the next video.
22:33I will be able to see you in the next video.
22:41વીડ્યો પેતે આમાદે ચાનેલ સભ્સક્રાઇબ કારું એબં ક્રોતી મંંં તેક હવોડેર આપડેટ પેતે પ્રે
22:46પીલ કારાામ કાર્લ માલ એકર માલાહેલ પ�ોાંયા માલેચે પામીાળાામ એાહંાલ સામે કાારંહુાાય ઘ
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