00:00Your Best Self is brought to you by Garnier.
00:10Our hands are constantly at work.
00:12Whether we're typing, cooking, or simply getting through our daily routines,
00:17we rely on them for everything.
00:19But with all that use, it's easy to forget about the importance of proper hand care.
00:24And just like our feet, our hands deserve some TLC too.
00:28It is important as a human being, we are emotionally inclined and our hands send a message.
00:36So it is important that we do not allow ourselves to disconnect.
00:42So we must maintain our hands to ensure that proper care,
00:48so that persons, you'll find persons have issues with sensation, lack of sensation.
00:55So we want to maintain that.
00:57From dryness and skin irritation to strain and injuries,
01:01our hands can experience a number of problems, especially when we use them repeatedly.
01:06Proper daily care and protection can help us maintain healthy hands.
01:10One of the ways you sanitize your hand, you ensure that your hands,
01:15when coming to hygiene, is the first practice.
01:17By practicing proper hygiene, it helps to eliminate any bacteria that can be stored on the hands or even internally.
01:27So we sanitize, we wash up, we moisturize, and we don't allow our hands to just deteriorate as we age.
01:39Arthritis can affect the joints in our hands, making simple tasks such as opening a jar, gripping objects, or buttoning
01:46a shirt difficult.
01:48Understanding the causes and recognizing the warning signs can help people seek appropriate care for an ailment for which there
01:54is no cure.
01:55My definition of arthritis, it focuses on the bone, the joint, and inflammation.
02:03So as the hands itself, through your lifestyle, the muscles in your hands,
02:10it could lose imbalance, improper balance, where you overwork the muscles.
02:14So hence the recent information will come into play, and you will see there's arthritis.
02:24There are different many types of arthritis.
02:26There are osteoarthritis, there are rheumatoid arthritis.
02:29So one of the stuff that you can see happening to your hands in the morning, morning time,
02:34you have a lot of pain, stiffness, swelling, redness, where you mightn't able to move the hands.
02:44Your hands work hard for you every day, so don't wait until pain or stiffness sets in to show them
02:50some love.
02:51From proper care to paying attention to the warning signs of arthritis, a little TLC can go a long way.
02:57Until next time, I am Charlotte Kisto, reminding you to be your best self.
03:08Your best self was brought to you by Garnier.
Comments