🦵 The Real Reason Your Knee Hurts Going Down Stairs
Going down stairs places significantly more force on the knee joint than walking on a flat surface. The kneecap, cartilage, tendons, and surrounding muscles must work together to control your body's weight. If these structures become irritated, weakened, or inflamed, pain can occur with every step downward.
Save this video and share it with someone who avoids stairs because of knee pain!
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