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পুজোর আগে ত্বকে আসবে ন্যাচারাল গ্লো, ডায়েটে রাখুন এই খাবারগুলি, রইল টিপস
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00:00Hello, my name is Ivan and Asha.
00:04I'm sorry, but the name of Ivan is just me.
00:07The name of Ivan is yours.
00:08You are here by this village.
00:11How many, how many people this village we are living in the present days?
00:21So you may not have an idea to take a walk and take a walk.
00:25The right thing is that we are now being here.
00:28Yes, the glow had the same, when the glow had the same, it was very calm.
00:36Meaning, the glow was pretty good.
00:40The glow was in the same day, so the glow was in the face.
00:49So, the glow was in the same shape as the glow.
00:52In this country, food is normative, and there is no need to be stored in blood.
01:01In this country, we treat lifestyle and there are interesting things in mind that we eat very valuable.
01:06This is the best diet, no quality diet than we eat.
01:07So the diet can be eaten in our diet.
01:13That's why it's not that it is anymore.
01:19And a question, what would you like to do diet?
01:24In fact, if you could do diet, to do diet, that would be a very important diet,
01:28or blood, or a very strong diet, would you like to do diet?
01:34Yes, if it's like diet, I'm not sure about diet.
01:38So, when you do diet, when you're going to diet,
01:41it's really not a problem, you can't get a lot of food,
01:43it's a lot of food, it's a lot of food.
01:46So, the doctors are getting better.
01:49There are many people who are not getting rash.
01:52So, we don't have a diet.
01:54We don't have a diet, but we have a hormone balance,
01:57we have a gut, we have a gut, and we have a gut.
01:59So, the gut is a gut, and we have a gut.
02:02If there is no pollution,
02:05if there is no pollution,
02:06we will have a allergic reaction.
02:08So, we have a allergic reaction,
02:10but we have a sudden diet.
02:12So, the dermatologist,
02:14But the digestion of it is very important to get rid of the digestion.
02:18But what would be the best way to get rid of the digestion of it as a chemical reaction?
02:24That's the best way to get rid of the digestion.
02:30After the digestion, you have to remember the best way to get rid of the digestion.
02:38But the digestion is very important.
02:43So, there is a question about Dry Skinner.
02:46It's a question about dry skinner.
02:49It's very important to keep dry skinner.
02:55So, do you have to keep dry skinner?
03:00Yes, it keeps dry skinner.
03:02It's a lot of dry skinner.
03:05But dry skinner doesn't keep dry skinner.
03:08So, what does dry skinner mean?
03:11She says but it's good to do that.
03:15It's a killer.
03:16The first one is what helps our diet.
03:19One is that we get a strict diet.
03:22We use the diet to drink more at the same time.
03:23It's not good to eat oil, but green and fiber.
03:31However, the diet is very important to drink milk.
03:34We use a lot of vitamin.
03:35Vitamin A, and A, the way we mainly take oil down.
03:40So the vitamin is used to be used to be used to be used in the body.
03:46If we have used the vitamin, we will be used to be used to keep the vitamin and olive oil
03:53in the body.
03:54This is why we keep drinking alcohol and dry skin from the skin.
04:00The fruit is so dry, there will be oily.
04:03When we see oily skin, the oil is big.
04:07Since we are saying that its oily skin has no time consuming salt,
04:08because there is an oil secrecy.
04:11And when it's dry, it will be dry.
04:13It's not used to use the oil.
04:17That's very dirty.
04:20And how did you eat oil?
04:24The fruit has children like water.
04:28These are the fruits and citrus.
04:32when the body is hydrated, the body is hydrating,
04:35body is full of hydration and is healthy.
04:38When you take tombs, your skin will take the body,
04:41your skin will take a lot of collagen or your skin,
04:46so the body is hydrating to this body,
04:49you always put it in all the oil.
04:53Body has said that the body is very important to have
04:55the oil, but
04:57Because, you need to take the drain from the water to take the water and have to take it.
05:01I don't know how much water is going to take the drain from the water.
05:07The water is boiling, water is boiling, and Jojo is not boiling for water.
05:22If you are using this gel, it is very hydrated.
05:26You can tell, how many of you have to eat the oil skin?
05:32I think you have to eat the oil skin.
05:33You can eat the oil skin.
05:37So what do you think of the oil skin?
05:41What is the oil skin?
05:43Yes, I think it is a good oil skin.
05:45We eat the oil skin, we eat the oil skin,
05:48we eat the powder,
05:49So, there are many different kinds of oily skin, which are very high-glycemic index.
06:01So, there are high glycemic index that is related to the high glycemic index.
06:09So, there are low glycemic index, like brown rice, oats, fruits,
06:18and vegetables, and vegetables.
06:21So, the
06:25food is only a proper diet.
06:30I've mentioned that omega-3 fatty acid is very high-glycemic index.
06:38So, the omega-3 fatty acid is very low.
06:40So, we don't know about the fish.
06:41It's a flaxseed, a lot of the fatty acid.
06:46So everybody needs to adapt each day.
06:49We need to pick up & help back from the vegitarians.
06:53We have to teach them a lot and we have to teach them a lot.
06:55We have to teach them a lot.
06:59We have to teach them a lot.
07:00If they eat a lot, the other ones are considered a lot.
07:04If we want to teach them a lot, if we need to teach them a lot,
07:07then we will get our kids the way.
07:11You should have to teach them.
07:13If you do not use oil skin, we tend to reduce weight gain.
07:19It's a whole event that the skin has many.
07:23We which process the skin helps to reduce blood and bronchitis.
07:28Or if you use oil skin too, you keep your skin from being a good person.
07:32If you use oil skin, the skin can get your skin from being a good person.
07:34If you don't get a dry skin, it will get a very good person from being a good person.
07:40We are going to get oil shut off.
07:43We are already oily.
07:44But we are going to get oil to get oil.
07:47But we don't know what to do.
07:48We are going to have to be able to dry with the soil.
07:52So we are going to have to do our soil.
07:53So we will have to boil the soil to make the soil.
07:55We will have to be more sensitive.
08:05We will have to be more sensitive.
08:09I don't have to worry about that.
08:11So, how do you think about sensitive skin?
08:15How do you think about my skin and my skin?
08:19What do you think about sensitive skin?
08:21Sensitive skin is very important.
08:24Meaning, I don't know what the food is going to be allergic to it.
08:28Like the vegan, the ginger, the ginger, the ginger, the ginger.
08:33This is the way that I had diet.
08:35It's not going to be affected by the skin.
08:37This is what we have to do with protein, vitamin C, vitamin E, zinc, protein, nuts, seeds.
08:48This is what we have to do with the immune system.
08:51It will be allergic reactions when we have another allergic reaction.
08:54We have to talk about it.
08:56We have to talk about it.
08:56We have to talk about it.
08:58We have to talk about it.
09:02It is a problem.
09:05This is also a problem.
09:06It is one of the coronary's coronary growth.
09:07This is a well-trails.
09:10This is a well-trails for skin.
09:12The skin is a well-trails.
09:15The skin is a well-trails.
09:19Also, it is the same.
09:20We have to talk about it like two.
09:22It's the same as two.
09:23This is not only positive.
09:25The colonien is the same.
09:26If you're not having to talk about it,
09:29then you get to it naturally.
09:31Yeah, that's a good point.
09:33I think it's a T type skin.
09:36It's an oily zone and it's dry.
09:39It's dry.
09:39It's not a good thing to do.
09:41It's a cream, a moisturizer, or a moisturizer.
09:45It's not a good thing to do.
09:47What do you think about the skin?
09:51I think it's a normal, plain, balanced diet.
09:55It's a good thing to do.
09:57It's a good thing to do.
10:00It's a good thing to do.
10:02It's very clean and clean.
10:06It's about 80% of the oily skin.
10:10It's dry.
10:11It's good to do all the other things.
10:15It's not a cream.
10:19There's no more that it's not.
10:20It's not good to be able to keep it balanced.
10:26So, we have to keep the oil and oil, mix, and process, and cold drinks.
10:35Are you talking about anti-oxidant?
10:38Shikhu, you said that we have to take a long time.
10:40What do you think about anti-oxidant?
10:43It's a good thing to do with anti-oxidant.
10:44It's a good thing to do with skin and skin.
10:48But, blueberry is a good thing.
10:50It's a good thing to do with blueberry.
10:53It has to be a lot of people eat a lot of people.
10:59Now we have to keep the antioxide as well as the antioxide.
11:02We have to put the antioxide in our skin and skin.
11:08We have to repair the dead cells, like it.
11:13We have to repair the new cells.
11:15This is what we have to do with antioxide.
11:17So, antiocenters are very difficult to do with antiocenters.
11:19But, Jekko's skin type is very difficult to do with the skin type.
11:24But, if you want to talk about vitamin C or vitamin C,
11:29you can talk about vitamin E or zinc,
11:34you can talk about the skin.
11:37Yes, you can talk about it.
11:38You can talk about it.
11:40Yes, vitamin E,
11:41Today, we have to use capsules that we have to use in a capsule.
11:48We have to use nuts, pumpkin seeds, sunflower seeds.
11:54We have to use a diet.
11:58We have to use a diet that we have to use today's diet.
12:03We have to use everyday diet.
12:06At least, if you eat the whole body, you have nuts.
12:10When you have a meal, you have to eat the whole day.
12:14Every day, if you have a diet, you can't eat the whole thing.
12:20This is a good diet.
12:22Yes, I think it's a good diet.
12:24I think there are many supplements that have been used to be used to.
12:29Like collagen, biotin, vitamin supplements.
12:33Do you have any questions about this?
12:36Yes, we have recently experienced this experience.
12:42Pooja said that we have recently said that
12:47that we have recently had collagen in the skin
12:49that we have our skin tightening.
12:55So, we have to know that we have to tighten the supplement
13:02But when the supplement doesn't, it doesn't exist.
13:07You can't see collagen in this supplement,
13:10in a month, two months or a month,
13:15there are never so many days to do it.
13:21So you can't tell that any appetite has been racing.
13:29The collagen has been on the stretch of the collagen.
13:31Collagen, we have vitamin C, but we don't eat every day fruit.
13:35Every day fruit, vitamin C, if we don't have any food,
13:39we don't have any food, we don't have any food,
13:41we don't have any food, we don't have every day diet.
13:44So, automatic collagen is very good.
13:47But if you don't say supplements,
13:49if you don't say supplements, you don't have any power.
13:53It will affect the liver instantly.
13:57So, our liver will damage the liver.
13:59So, I have said that supplements don't have any power.
14:05So, who doesn't have any food in the body?
14:08So, we don't have any supplements.
14:10We don't have any food, we don't have any food.
14:14So, we don't have a natural glow.
14:17In the previous episode, we have a few years ago,
14:21and we did a lot of diet, we did a lot of diet.
14:25So, we have a lot of questions.
14:26I am wondering why there is a bad diet,
14:30but it has been a bad diet,
14:34you can say, there's a bad diet...
14:37There's a bad diet,
14:38and there's a bad diet,
14:44but it is not a bad diet.
14:50It's the bad diet.
14:52So, it's a bad diet,
14:53and there's a bad diet,
14:55the bad diet,
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15:21So, if there be a lot of people talking about 후 practice,
15:23it's the process of doing this.
15:27And what you do is, I don't know if I go to a wet loss immediately.
15:33It's all in the same state of the blood.
15:35For example, if you are full of fol, fol, chugji, nats, seeds,
15:38these are all in the same state.
15:39There is even a good diet, or a bad diet.
15:43Look, there has been many people in the same state of the whole life.
15:45So, what does it do to the skin?
15:47That is a very important thing,
15:49but I would say that we have to clean hair.
15:52I think we have to know about the gel.
15:55We have to look at the results in the light of the gel.
16:01Two weeks later we have to clean the gel, green tea, detox water.
16:07We have to take a bath so that we can start and we can take a bath and get a
16:11bath.
16:15We normally detox our body.
16:17Because if we have detox water in our patients,
16:20we can get a bottle of water.
16:23So we can get detox water, but we can get a bottle of water.
16:26And we can get a toxin.
16:29We can get a bottle of water.
16:31And we can get a bottle of water.
16:32And this is a probiotic.
16:34It means a probiotic.
16:35It means a gut health, and we can get a skin health.
16:38So it means a probiotic.
16:42So these are chemicals.
16:45We can get to eat our milk every day.
16:46We can try to eat the milk.
16:49But we can try to eat the milk and eat the milk.
16:51So they may have a meal of the 3L.
16:53So that is the same.
16:56We should get the milk.
17:01It's been a lot of diet.
17:05It's regular diet.
17:06and after the extra day, the amount of the traffic will be removed.
17:13But the lifestyle is more stressful than that.
17:16In the past, the skin will be affected by the effect.
17:20What is the effect of the skin?
17:22The effect of the effect that the skin is affected by the effect?
17:26I've heard about the effect of the skin in the past.
17:28In the past, with the effect of the skin, we have been affected by the effect of the skin.
17:33If you have a little bit of skin, you can go and get the skin out of the skin.
17:39It is a bit more natural to keep your skin out of the skin.
17:43In the case of you, the first day that you have to do your work,
17:48and you will continue to keep your work,
17:49at any time you have to start the date,
17:51you will start the date of 7 to 8 hours.
17:54You will start the date every day.
17:58You will start the morning start.
18:01There is a morning start at the start of the morning,
18:03but you can't eat it in a good way.
18:07You can't eat it in a good way.
18:10You can't eat the night shift at night.
18:13I will continue to eat it.
18:16And you can eat it in a good time.
18:20You can eat it in a good way.
18:21If you don't eat it, you don't eat any spicy food.
18:25You don't eat any food, you don't eat any food, you don't eat any food, you don't eat any food.
18:34So, let's say we're in our embrace trauma, we're in our own, and we're in our healthy food.
18:40Healthy food is better than we're in our own.
18:42And, if we're in our own, we're going to have breakfast, lunch, dinner,
18:48So, what do you think about the first diet plan?
18:53Yes, what do you think about the diet?
18:55There is a lot of interest among them.
18:57There is not a lot of warm water.
19:00There is a lot of warm water.
19:01If you have warm water, you will have a little bit of rain.
19:05So, if you have a warm water, you will have a warm water.
19:09But, you will have a warm water every day.
19:12There are nuts and nuts.
19:19There are a lot of nuts.
19:20There is a lot of breakfast.
19:24The breakfast is an oat smoothie.
19:26The besan chilla.
19:28The oats with paratha.
19:30The boiled egg.
19:31If you follow the carbohydrates and protein fat,
19:34the three ingredients are cooked.
19:38The meat bonding is not the fruits.
19:40The meat bonding is not the fruits.
19:41The meat bonding is not the fruits.
19:43The meat bonding is not the fruits.
19:55The fruits are not the fruits.
20:00The fruits are not the fruits.
20:12The fruits are not the fruits.
20:14If you do a fruits for any-
20:15the fruits are enough.
20:17ethyde.
20:17So you can eat seeds in your body.
20:19So this is the best option for you to have seeds.
20:22So you can cook a lot of seeds so you can eat seeds.
20:24If you can eat just one minute, you can eat seeds.
20:29So you have to eat the same thing as lunch time.
20:33You can eat your vegetables, vegetables, vegetables, vegetables.
20:38You can eat some of the cucumbers, some of the salads.
20:41You can eat some of the salads.
20:42You can eat one bowl, two of them.
20:45Every evening, the roasted chana, the makhana, that's a great green tea.
20:51And after the night, the other things are possible,
20:54but the other things that are made of dal, chicken stew,
20:57or vegetable soup, the other things that are made of the meat.
21:03And if you eat a salad at night,
21:07if you eat a chicken salad,
21:10But you have to spend time doing that.
21:11If you just want some money.
21:14I just want to tell what you want if you don't have money from that.
21:18So, there is a question that not only 10-8 months ago,
21:22it will form a gas bomb.
21:25But, it's very interesting that people say all the time are there.
21:29Can I ask you to answer this question,
21:31if you don't have the gas bomb already?
21:33So, the gas bomb is going in respect to people.
21:37At least an actor who might have.
21:39I mean there's a lot of people who talk about the activities they're doing to work on,
21:43and they want to stay with the activities.
21:47That would be a good balance.
21:49Then, if we have to take the action,
21:52we have to take the action for our clients,
21:55we have to take the action.
21:57If we take the action,
21:59there's no action to keep the action.
22:04So, I wonder if we have to take the action,
22:06we have to take the action to get our number of numbers.
22:07We have to call this.
22:11Thank you very much.
22:14My friend, you can tell us,
22:15I know you have been using this special information.
22:19We can't do it.
22:22We can't do it.
22:22If you have a phone,
22:23we can call us on our screen.
22:28We can mail email.
22:32We can't tell this,
22:33but we can't do it.
22:35Thank you so much for joining us, and we'll see you in the next video, and we'll see you in
22:56the next video.
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