00:00An aging score compares you with other people, but how does your own biology change over time?
00:06A study in science repeatedly measured blood gene activity and metabolites in 335 women over an 8-year study period.
00:17Individual molecular patterns often differed from the population average.
00:21Timing, season, and environmental exposures also mattered.
00:25This observational study did not test a supplement or prove that changing a marker reverses aging.
00:34Our article explains the evidence and its limits with direct journal links.
00:39Visit MagellanLongevity.com. Educational, not medical advice.