00:00Oats khanen se hoane waale faydee, oats khanen se wazan ghatane me madad milti.
00:05Dil ki sehat bhehtar hooti aur blood sugar control me rehti hai.
00:08Oats khanen se kabz ki samasya dure hooti, jis se pachan kriya bhehtar hooti.
00:13Shariir ko energy milti hai aur immunity mzboot hooti hai.
