00:08I am Dr. Jadishirirajalingam.
00:10This channel is about health information.
00:14Ladies, I am going to go to a period of time.
00:16I am going to go to a period of time.
00:18I am going to go to a period of time.
00:19I am going to go to a period of time.
00:29It is about time to go to a period of time.
00:33I am going to go to a period of time.
00:40First, what is the first time?
00:43The period of time is the condition of the period of time.
00:47This is exactly 40-50-50.
00:51I have to go to a period of time.
00:53It is because it is not normal.
00:54It is not normal when it comes to a period of time.
00:57It is not normal when it comes to a period of time.
00:59At this time, lads are severe.
01:01If I am to go to a period of time,
01:07I am going to go to a period of time.
01:09It happens every time,
01:10It is a tough person who has a disease in the past.
01:13This should be a tough person.
01:16This symptom is due to the most common sense of symptoms.
01:18But this is a shame.
01:21You say something, heart-fache, sweating,
01:24very bad thing,
01:25We can go through the pain, the pain, the pain, the pain and the pain.
01:30Concentration is a feeling of joint and muscle discomfort.
01:34We can also have vaginal dryness and urinary problems.
01:39All of you have to control the symptoms of the doctor.
01:47Please, please, take a look at the doctor.
01:47Why wait for the menopause time?
01:48What weight is in the body?
01:50I am going to eat the same weight.
01:53I am going to eat the same thing.
01:54I am going to eat the same weight.
01:57Now, I am going to eat the same weight.
01:59So, the metabolism changes,
02:01the metabolism changes,
02:02the physical activity,
02:05the sleep problems
02:06and the hormonal changes.
02:09So, if you eat the same weight
02:11so, we eat the same weight.
02:13We eat the same diet.
02:15Vegetables, fruits, whole grains,
02:16and the protein is balanced.
02:20If you are walking,
02:21it is important.
02:22If you are doing strength and muscle
02:24it is very important to your bone and muscle health.
02:27In the time of the bone health,
02:29the bone health is important.
02:30The bone density is the same weight.
02:34The estrogen levels are the same weight.
02:36The estrogen levels are the same weight.
02:38So, osteoporosis and fracture risk
02:40are the same weight.
02:41You are calcium, vitamin D.
02:44The protein is the same weight.
02:46And the regular exercise is very important.
02:48But, supplements are the same weight.
02:50If you need calcium and vitamin D.
02:51If you need calcium and vitamin D.
02:52You need a doctor.
02:54Menopause is the same weight.
02:58Menopause is the same weight.
02:58Menopause is the same weight.
03:00Menopause is the same weight.
03:02The same weight.
03:05Blood pressure, blood sugar, cholesterol, BP.
03:07Menopause is the same weight.
03:09If you need to get a regular screening,
03:10do the regular physical activity,
03:13healthy food is very important.
03:14This is the same weight.
03:16If you need a hormone tablets,
03:18do you need a hormone tablets?
03:21Do you need a hormone tablets?
03:22This is the main question.
03:24It is the same weight.
03:25It is the same weight.
03:26It is the same weight.
03:28or hot flashes.
03:30What you need to get hormone therapy.
03:33If you need a medical history and risk factors,
03:37do the doctor decide.
03:39Therefore, the doctor said,
03:41self-medication.
03:44The first warning is,
03:45over 10-10 period,
03:47a day you have bleed.
03:49You have to ignore these symptoms.
03:50If you ignore the doctor's compulsory, you can check the doctor's compulsory.
03:56If you know the doctor's compulsory, you can check the doctor's compulsory.
04:19All the details are correct.
04:21This video is very useful.
04:23Please share this with your friends and family.
04:25I'll see you in the next video.
