Is your back feeling more “couch potato” than powerhouse? Discover simple resistance-band moves to wake up your back muscles, strengthen your shoulders, and get moving again. Start light, follow along, and give your back some attention!
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0:00 - The Epidemic of Weak Backs
2:46 - Back Muscle Atrophy and Its Causes
8:50 - Why Weak Muscles Hurt
11:06 - Resistance Band Exercises for the Upper Back
16:25 - Training the Latissimus Dorsi
18:43 - Exercise Consistency and Closing Remarks
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