High Cholesterol किस Vitamin Deficiency का कारण,1 हफ्ते में कैसे ठीक करें | Diet |Boldsky

High Cholesterol Vitamin Deficiency: Multiple studies have examined how vitamin D affects cholesterol and other blood lipids. Evidence from meta-analyses and systematic reviews shows that vitamin D supplementation can lower total cholesterol, LDL cholesterol, and triglyceride levels, especially in people who are vitamin D deficient, though the effects on HDL cholesterol are less consistent or not significant in most studies.Some research also suggests that vitamin D supplementation may slightly increase HDL cholesterol, but this effect is generally small. However, not all studies agree, and some randomized controlled trials have found that vitamin D supplementation may have neutral or even potentially unfavorable effects on certain lipid parameters, such as increasing total cholesterol and triglycerides in specific populations..

कई अध्ययनों में यह जांच की गई है कि विटामिन डी कोलेस्ट्रॉल और अन्य रक्त लिपिड को कैसे प्रभावित करता है। मेटा-विश्लेषण और व्यवस्थित समीक्षाओं से प्राप्त प्रमाण बताते हैं कि विटामिन डी सप्लीमेंट कुल कोलेस्ट्रॉल, एलडीएल कोलेस्ट्रॉल और ट्राइग्लिसराइड के स्तर को कम कर सकता है, विशेष रूप से उन लोगों में जिनमें विटामिन डी की कमी है। हालांकि, एचडीएल कोलेस्ट्रॉल पर इसका प्रभाव अधिकांश अध्ययनों में कम सुसंगत या नगण्य पाया गया है।

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