00:00The first day where I go to the gym all alone, so it's going for my ritual of humiliation.
00:04I'm so excited, I don't know how to do exercises, I don't know how to use machines, I don't even
00:08have a program.
00:09I know, I'm going to judge, I'm so excited.
00:10Hey, my phobie, if you come to me and say, your exercise is too bad.
00:13I'm so excited, oh my god.
00:16But there, I'm so not at all with the sport that...
00:19It's a challenge for me.
00:20Souvenez-moi du bon courage, s'il vous plaît.
00:22Déjà, bravo d'avoir réussi à aller devant la salle.
00:24Aujourd'hui, it's been 17 years that I'm doing musculation,
00:26but I still remember my first day.
00:27And it's not to forget that we've all already been a debutant.
00:30No one's been muscled, even me.
00:31Today, we want all too fast.
00:33While we're going to get a lot of learning, it's part of the learning process.
00:36Test the machines, not to put the good weight, not to make a good movement.
00:39And it's okay.
00:40In the end of the sport, you're going to get it.
00:42Not too hard on the machine?
00:43Observe.
00:43Look how the others do the movements.
00:45Don't hesitate to ask you.
00:47If the people are well-educated, they'll take pleasure to you.
00:49And also, don't compare them to the others.
00:51Some have a better physique.
00:52And it's normal, it's a bit like a video game.
00:56When you start, you're level 1.
00:57Then you're going to progress, you're going to block your exercises,
01:00and you're going to take a level of session after session.
01:02If someone wants to correct your movements, it's not a humiliating.
01:05It's just that they want to help you not to bless you.
01:07Don't look at the perfect session.
01:08Don't look at the perfect session.
01:09Don't look at the perfect session.
01:10And it'll be great.
01:11It's a force of going regularly that you'll end up with your training.
01:15And also, you'll be familiar with the environment of the sport.
01:18At the beginning, it's normal that you feel like everyone's watching.
01:20And that's why people are focused on their own sessions.
01:23You have the right to be a débutant.
01:24You have the right to not know.
01:25And you have the right to ask.
01:27And you have the right to ask.
01:27Personne ne devient expert in the sport in one session.
01:29Then, if you return regularly, you're going to feel at home.
01:32You're going to get your shoes.
01:33You're going to get your shoes.
01:34You're going to get your shoes.
01:34You're going to be in your salon.
01:36It's true.
01:36If you're looking at a training program,
01:38you can download my application at EPIU.
01:40There are programs at home or in the sport.
01:42You're going to arrive.
01:42Amour et protéines.
