00:00Hello, Sproutlets. Tonight, we're talking about parents.
00:04The word parents in Spanish is padres.
00:08Padres.
00:09Parents are the grown-ups who love you and take care of you.
00:13In fact, they wouldn't be a parent without you.
00:16Just like I'm Little Star's parent.
00:18Hmm. Little Star?
00:20My baby. I'm pretending to be Little Star's Papa Star.
00:25And I'm going to teach Little Star lots of things, like how to shine.
00:29Well, parents love to share what they know to help you grow,
00:34like teaching you how to ride a bike or count to ten.
00:37And to always say please and thank you.
00:41Remember that, Little Star.
00:43Oh, good one, Papa Star.
00:44My parents taught me to play soccer.
00:47They showed me just how to kick the ball.
00:50In soccer, you don't use your hands.
00:53And they came to a lot of my soccer games to cheer me on.
00:56Little Star, I'll always be there for you.
01:00And don't forget to stretch before and after your soccer game.
01:04Oh, Star, that gives me a great idea.
01:07It does?
01:08How about we do a sprout stretch together?
01:14I'm a little sprout now, but just watch me grow.
01:17Up, up, up I go.
01:21I stand on my tiptoes and reach high in the air.
01:25And now I have a sprout stretch that I'd like to share.
01:29Let's do a sprout stretch called the sliding board.
01:33Are you ready, Sproutlets?
01:35Yeah!
01:36Okay, so let's get down on the floor and stretch our feet out in front of us.
01:43And now put your hands behind you like this, flat on the ground.
01:47And lift your hips up into the air.
01:50Try and see if you can touch your toes on the floor.
01:54Great job, everyone.
01:56Now lower your hips back down to the floor.
01:58And let's take a deep breath in.
02:01And let it out.
02:03Okay, let's try it one more time.
02:05Put your hands flat on the ground behind you and lift your hips up in the air.
02:08And see if you can touch your toes to the ground.
02:11See if you can do it without bending your knees and touching your toes on the floor.
02:16Great job, everyone.
02:18Let's lower back down.
02:20Cross your legs.
02:22Arms down by your sides.
02:23And take a deep breath in.
02:27And let it out.
02:29Well done, Sproutlets.
02:32Doesn't stretching make your body feel relaxed?
