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Body Spectra
💪 Ever feel fine after a workout, only to wake up sore the next day? Your muscles can have a delayed response to unfamiliar exercise. The science is more surprising than you think!

#MuscleRecovery #WorkoutScience #DOMS #FitnessBiology #MuscleScience

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📚
Learning
Transcript
00:00That next day soreness isn't lactic acid trapped in your muscles.
00:04It's a delayed response to unfamiliar exercise.
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