00:00through a breakup of a long-term relationship yo much love xqcl i always say some advice
00:08destiny says something uh it's actually good advice it's um yeah you have to just get cut
00:16contact entirely and just block them on all the socials excuse block them mute their mute their
00:23notice or their appearance disorder once they're not on your feed once they don't appear on your
00:27phone they don't appear in your life anymore like it is what it is like um for for some for
00:35some
00:35reason we like to we like to check in and do all that but you can't do that then you
00:39have to you
00:39have to be you have to be strong and you have to not check in if you check in even
00:43one time a week
00:44you're you're literally making it like 10 times harder you know i mean like you might be able to
00:49recover within a few few weeks maybe maybe a couple months if you completely cut off but it might take
00:56you like a year if you check anything into one in a month because it's just what it
