00:00I Believers, I believe I have a body trick to try to try to you and your friends.
00:05Move your body with your body.
00:08This is the Body Body Challenge!
00:13So, this is what you do, Ate Shira.
00:15You've got to go to the school chair.
00:17Okay.
00:18I Believers, you can do this.
00:21You can do this.
00:22You can do this.
00:23You can do this.
00:24You can do this.
00:24You can do this.
00:27Okay.
00:29Habang nakaupo, itataas mo ang kanang paa mo at paiikutin mo ito ng pa-clockwise.
00:36Clockwise.
00:36So, kung paano umikot ang clock.
00:39Ganyan ang motion.
00:40Okay.
00:40Ngayon, habang ginagawa mo yan, try mo magsulat ng number 6 sa papel.
00:46Gamit ang iyong kanang kamay.
00:48Okay.
00:49Taas ang kanang paa.
00:50Hindi ko siya nagano.
00:50Turn the foot clockwise.
00:52Paa clockwise.
00:53One, two.
00:54Ready?
00:56Ayan na.
00:57Ayan na.
00:58Ayan na.
00:58Ayan na.
00:58Okay.
00:59Okay.
01:00Go.
01:02Oo.
01:03Iba yung circle.
01:05Nagka-criss-cross.
01:07Oo nga.
01:07Hindi ko magawa, Kuya Chris.
01:10Ang hirap talaga.
01:11Oo.
01:12Ayan na, Kuya.
01:12Ah.
01:13Gumaganun.
01:13Bumabalik.
01:14Oo.
01:16Ang hirap.
01:16Hindi ko kaya.
01:18Diba?
01:18Ang hirap, diba?
01:19Ang hirap ba nito?
01:22Umiiba na yung feet.
01:23Yung foot mo.
01:24Diba?
01:25Parang nawawala yung motion niya.
01:27May bumabalik siya.
01:28Or nag-short cut.
01:30Or...
01:31Hala.
01:32Hirap, no?
01:33Oo.
01:33Ako.
01:34Try ko.
01:34Okay.
01:38Tingnan niya closely yung paa.
01:40Ang hirap.
01:41Ang hirap.
01:46Ano?
01:48Hindi.
01:48May siya bumalik eh.
01:49Okay.
01:50One, two.
01:50Ready, six.
01:56Kuya Chris,
01:57na-drawing mo nga yung six.
01:59Pero...
01:59Ay, bumabalik eh.
02:00Ang gulo na pa.
02:00Ayan, nagugulo.
02:01Bumabalik niya pa ako.
02:02Tingnan mo.
02:03Bumabalik niya pa.
02:05Automatic.
02:05Wait, wait, wait.
02:08Parang ano yun?
02:09Hindi mapakali.
02:10Parang hindi mo makontrol.
02:11Kari.
02:12Ang galing.
02:14Oo nga, no?
02:15Oh.
02:18Karoon sa'yo na yung ano.
02:20Diba?
02:21Ang saya niya.
02:22Hindi ka ba nagtataka kung bakit ganyan yung nangyayari?
02:25Bakit niya makuya Chris?
02:27Okay.
02:28Dahil parehong kanan yung ginagalaw natin.
02:31Right hand, right foot.
02:32Sige.
02:33Try mo ulit.
02:38Meron kasi yung two sides ang brain natin.
02:41Okay?
02:41Yung right hemisphere at ang left hemisphere.
02:43Yung left ang kumukontrol sa rhythm at coordination ng right side ng body natin.
02:48Kasama yung kamay at paan natin.
02:52Hindi pwedeng i-process ng left brain natin kapag magkasulungat yung dalawang sabay na motion.
02:57At kapag same side pa yung gagalawin.
02:59Like in our case, right hand, right foot.
03:02Ano?
03:03So kung ito yung motion, isang side ng brain na nagkocontrol niyan, same.
03:07Hindi pwede magkakontra.
03:09Hindi pwede magkakontra.
03:09Hindi rap.
03:11Halabang may tiki.
03:12Okay, finish.
03:12Instead, pinagcombine na lang ng brain yung dalawang opposing motion into a single motion na lang.
03:17Kaya kung clockwise itong kamay, clockwise, parang automatic yun yung movement.
03:22Hindi mo kaya i-contra yung right hand and right foot.
03:25Now I know.
03:26Pero pag right foot or left foot ang...
03:28Pwede?
03:29Try mo.
03:29Left foot ang i-clockwise.
03:32Sunot mo number six.
03:35Diba?
03:36Ay, oo nga.
03:36Easy.
03:48Pwede.
03:48Masi-poor na lang ng.
03:51Okay.
03:53Mohan mi.
03:54Spider.
03:54Oh, fuh-fuh.
03:57Tak.
03:57Tak.
03:57Patak.
03:57Pwede?
