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  • 16 minutes ago
हल्का व्यायाम और योग जोड़ों को सक्रिय रखते हैं. आहार में विटामिन डी, कैल्शियम और ओमेगा 3 फैटी एसिड को शामिल किया जाना चाहिए.

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00:00there is no such illness
00:03it is not a very common illness
00:06and it is not yet that this disease has a huge issue
00:09now the physical issue from the patients
00:11people come to
00:12the прилeg已經
00:12even the people say that
00:15let us know if there are 1000 crores
00:16let us see that
00:21we did not see that
00:24we are all the people
00:27especially
00:27especially in the Arthritis International
00:31on October 12th, 1906
00:32which started the initial birth of Vishwa Gathya Divers
00:36and in today's theme, it was actually your dreams
00:40it means that Gathya or Gathya
00:44it is not that we can live our own lives
00:48we can live our own lives
00:51Gathya, it is not that Gathya is only one
00:54this is a complex disease
00:54this is a common disease
00:57in which is osteoarthritis, rheumatoid arthritis
01:00or spondylitis, a soratitis, a gout
01:04now you cannot understand it
01:07that it is not possible to live my age
01:11it is not a big age
01:14it is not a big age
01:15it is a mother's age
01:16the body's brain
01:17the body's brain
01:18the body's brain
01:22that can go and get a clean
01:23and be healthier
01:23if you see a bag it is less or less
01:26but you have to be worried about us
01:27so you don't have to bear it
01:30but sometimes you don't have to be worried about things
01:33just after this a long time
01:39because if you have курiners in the bag
01:41so you don't have to worry about it
01:43if you get the turiners in the bag
01:43but if you consider this much
01:45it is too much
01:46then you will make it pure
01:51after all
01:52So you should do this as a whole thing
01:57if you have to move on,
02:01or do yoga,
02:03if you have to move on,
02:06they should be able to move on.
02:08In a moment,
02:10it's a normal feeling then no one has to do it.
02:13This way, you will not have to leave the body.

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