One Hand Push 32⅓kg

"Set your affection on things above, not on things on the earth." - Colossians 3:2
One Hand Push work I soooo good for opening up the IT Bands, Glute Medius, and Quadratus Lumborum. Weights were 49lb, 60lb & 71¼lb. As you'll see on the left's lift with 71¼lb(32⅓kg), sometimes you gotta go very deep by PUSHing into the side of the Hip. You absolutely DO NOT reach for the ground like a Windmill, though it may look similar, the intent is VASTLY different. Later on, l noticed Biceps Femoris on both side became achy a little later. Can this be a troublesome lift for some? YEP. Is it worth learning and training hard, Also yes. God Bless.
#jesussaves #onehandpush #itband #glutemedius