00:29Thank you so much for joining us.
00:31Temperament.
00:32If you do not like, you might like to eat something, but don't be good, or not.
00:43But if you don't like, you don't like that, or the daily diet for the day.
00:52Our roshmahabhnahakha chhe, tadae shabar gore jhe niyomita jhim kore chhen, johkriyaan kore chhen, shorir cha cha kore chhen,
01:01eeejee jue 4 baas de ne yutinne ahti thaartti hoche, tadae shorir e kathota proha chhe.
01:08Shabar aagebore, bolzhi jhe eeei pujota khub anandekanti kaartu perehttekeen,
01:14eemun ki khub pheeshi kore ee jatio maja karajaj shab maja karun,
01:17jatio bhabhi anandokara jai shamaxtokichu koreun, kono kichu cinda nana kore.
01:21because the weight of protein is so much less and more is more.
01:27the condition of the 4 past days, is definitely due to shape their weight loss.
01:33the body can be under 3 days, but the weight can be at least in your body.
01:40as in order to work to do the same thing, the body must recover the same thing.
01:48We will get up on a couple of 4 days.
01:51To get down on a day, we will get down on a
01:54day tonight.
01:55We'll get down on a day.
02:00We will get down on a day.
02:03We will have to get down on a day.
02:07And down on a day.
02:21So, the fat is about 2700 kcal, which is how much is possible for 4-5 days.
02:30So, the fat is about 6-6 kcal, which is about 2-3 kcal, which is about 1-2 kcal.
02:39but in the same way, when we eat the diet, the diet is very high,
02:47but if we eat fat, we will eat fat, but we will eat fat,
02:51because we eat the toxins, so we eat the diet, we eat the diet.
02:59We eat the diet, we eat the diet, we eat the diet,
03:02الت do.
03:04This energy can be explained when the OBHA рынome.
03:20We do not need to follow the healthcare program.
03:21The other thing is that you want to take into account the vaccine,
03:28and you want to support an error to maintain the immune condition.
03:29is the same way that your body doesn't have a lot of pressure.
03:32So, the patient, like the doctor said and the patient said,
03:36is that the patient's patient, so do you have to go again?
03:41Yes, there are many issues that have been told.
03:44If you have been doing it around seven to 10 days,
03:45the patient's patient is the same way to get back,
03:47it's not that it's not that it's not that it's not that it's strength.
03:52But at that the patient is not that it's not that it's not a health problem.
03:54So that is a strength problem, it is hard, the muscle is weak, the muscle is weak, the muscle is
04:00weak, the muscle is weak, the muscle is weak and the muscle is weak.
04:02If we look at the normal weight for 2-3 days, we are going to have strength again.
04:08The metabolism is very slow, the fat gain is low, the fat gain is low, the reason why the body
04:17is in a resting position.
04:18And it is too low to the very extent to the surgery, the result is too low.
04:23That is our last time but we are going to have to be in a while.
04:29The voice becomes more important.
04:40We don't have to work with the behavior.
04:44Also, if there is a group of people who are working at the same time without any effort, we will
04:50be able to break down after a while on a couple of days.
04:53But the mayor starts when the bad guys get up, we will be able to break down after a while
05:02on a couple of days.
05:27� ཆམ ཅུનག གཡང ཡོད
05:32you have to eatAP on the diet.
05:37You have to eat milk.
05:38You have to eat milk.
05:41You have to eat in the digestive system.
05:48What do you have to eat in the night?
05:50No, the digestive system is not going to be eating.
05:53You have to eat in the night and you are going to eat.
05:57You have to eat in the hungry hormones.
05:58Yes, It's cool.
06:00And it's cool, that it's cool.
06:04When it's hot, there's a lot of降lar over the time that we have to eat these.
06:08This is the first thing about this part.
06:17After the night, there's no matter what you eat with a regular,
06:21Oh, no, it's so good.
06:26I was told to have to pay attention to the other people who were paying attention to the people who
06:31were paying attention to the government.
06:32The other thing is, I don't think it's a bad thing.
06:39The other thing is, I don't think it's bad.
06:50I don't think it's bad.
06:50I think I'm very bad.
06:51The first thing I want to be on my own in an instant.
06:56So the way I want to talk to my channel.
06:59I've been told that you've had never been to work with Rol and Chowmin.
07:02I've been asking for that and I have not been to work with,
07:05it's not a real burden.
07:08It's been an a long time,
07:09so I've told all the work that he has done.
07:15Just because I've been wanting to turn off and start looking at Rol and Chowmin,
07:21But the question was, the question was,
07:24but the question was,
07:27that we asked about this question.
07:30And if you had requested a request,
07:33if you would ask for a question,
07:36please, Roaster Chana,
07:37please ask for this question,
07:40but I think we have to do this.
07:43The streets are going to be on the street,
07:45and I think we have to do this,
07:48So I often think about stuff like yours and I will be aware of the sort, people who don't get
07:56it or is others.
07:56Things like yours and I hope they use the booktanges and then you can paint it again, like you said,
08:04oh cool, it's about my age, but it's not supposed to eat a booktве!
08:11It's one of my goals, and it takes whatever autonomy I think…
08:14So, I've learned how to keep the whole roll of the whole plate,
08:17the whole plate is full of the whole plate,
08:21even if you keep the whole salad,
08:24it's very easy to cook.
08:25The whole meat is very spicy and oily,
08:29more spicy than the whole plate,
08:31but the whole plate is very much made,
08:32the whole plate is full of the whole plate.
08:35What would you like to eat the calorie measurement,
08:39those are the four pasta's ingredients?
08:40I am going to give you friends a month back, so you need a drink, and do this.
08:49So for you, what's the breakfast, what are your breakfast, how is the breakfast breakfast?
08:53Well, this is a breakfast breakfast.
08:54Is there not a breakfast breakfast?
08:55Because the breakfast of work is very much in the evening.
08:57It's about the protein, so it's about ten minutes, the protein, the protein and the protein.
09:05I think we're going to make a protein-sumiride, but we're going to eat it every day.
09:13So we're going to take a breakfast for a morning, because we're going to make a measurement of the day.
09:21We're going to have a question about how we can eat it.
09:27I think we're going to have a question for our questions.
09:33of course if you would give a boil then what would be necessary to eat that?
09:41We see the light, the light and the light that we need to do.
09:45We can see the light of the light, the light of the light, the light of the light.
09:58when there was a whole universe of food, fruit, fruit, fruit, prawns, Mittelle,
10:03the fruits of that food would be like 50 minutes,
10:04when you fall at 3 minutes, try to eat this way too.
10:08Then after that, for 30 minutes, you will eat a normal.
10:11If you eat one of these foods, you will eat one of those foods.
10:15If not, eat one of the food you eat from the most part,
10:19you will eat one of those foods that they eat.
10:23– You can see the food that's really aconteceu in the night rushes.
10:28...
10:59Thank you very much.
11:00you do it.
11:01There are very many tips that add milk.
11:04You have to add milk and milk.
11:09If you do something to add milk, you'll be able to add milk to your milk.
11:12If you have to add milk, you'll have to add milk.
11:16If you have to add milk, it will były but they'll be more delicious.
11:33It was as simple, but if you're about to add the product to the product, you'll only have an alternative
11:34to the product.
11:34However, when you want to eat the type of product, you'll also not have the product,
11:40you're about to eat the product and you'll just get the product.
11:47This is how you do the product.
11:50So, the product is not the option to eat.
11:55are gonna be a good enough eating.
11:59So, it's very important to eat,
12:02if you can eat a lot,
12:06it will be a good enough calorie.
12:07So, if you need to eat a lot,
12:10you will eat a lot,
12:11you will eat a lot.
12:14So we have to make sure that
12:17we have to make sure that
12:19we can eat a lot.
12:20I am a little too hungry, but I don't have any other things.
12:25I don't have any other things.
12:26I don't have any other foods.
12:28I think there is no food that I eat.
12:31I don't have any food that I cook for.
12:32I think there is a lot of food that I eat.
12:35If you eat, I don't have any food that comes to food.
12:40When I eat, I just eat a little.
12:46I eat the whole thing, but I don't want to eat.
12:49So, if you see the cold rings, I can see the cold rings.
12:55But, you know, we have to avoid cold rings.
12:59If you can get a double-double, it is possible to eat.
13:03If you can get a double-double, you can get a double-double.
13:06If you can get a packet of juice, you can avoid it.
13:10If you can get soda water, then you can get it.
13:13If you can get a bottle of water, you can get a glass of water.
13:23But, cold rings are packaged juice.
13:27If you can get a bottle of water, you can get a bottle of water.
13:45If you can get a bottle of water, you can have a bottle of water.
13:49I cannot get some juice.
13:49In the morning, I ate the restaurant.
13:51In the morning, if you can get any versions,
13:56there is someities.
13:57If you can take the products out, you can eat potato.
14:02You can have breasts.
14:08It's very spicy.
14:09Suppose we have chicken chapna, chicken tandoori kawab,
14:14which means we have oil-free pettas,
14:16which we have to choose.
14:18If we have gravy, we have to choose the gravy.
14:20So we have to choose the roasted chicken.
14:24We have to choose the chicken,
14:25we have to choose the fried chicken,
14:26but we have to choose the healthy choice.
14:30There is no difference.
14:33If we have hungry chicken,
14:38then you can produce the diet and a big risk
14:45So we have to choose both far down principally.
14:52In the restaurant there are options that can be added to the food and paprika.
14:54So, for example, we can choose aга, paneer, soybean, dal, raja, chola
14:59I can choose those options for vegetarian and this way,
15:04so, we can choose these options,
15:05like raja, chola, dal, paneer, soybean,
15:09I can do proper protein in the food process.
15:14It should be straightforward for the day when you start doing thisûr.
15:17When you start doing this,
15:19it can take five hours in the morning.
15:22What tips do you have to do every day?
15:26If you have a family, you have to eat a lot of calories in the morning and eat a lot
15:36of calories in the morning.
15:36If you have to eat a lot of light food in the morning, you have to eat a lot of
15:47light food.
15:51If you have a lot of light food, then you will have a lot of light food.
15:54If you have a lot of light food, you will have to eat a lot of food.
16:13No, no, no, no, no, no, no.
17:11No, no, no, no.
17:24No, no, no, no, no, no, no, no, no.
17:33No, no, no, no, no.
18:22No, no, no, no, no.
19:00No, no, no, no.
19:02No, no, no.
19:14No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
19:17no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
19:20no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
19:21no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
19:21no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
19:22no, no, no, no, no, no, no, no, no, no, no, no
19:55Thank you very much.
20:20Thank you very much.
