00:00I've done quite a few things but the thing I like to do, be when I speak,
00:05catapulted off an aircraft carrier in a jet, preferably not by myself in a jet.
00:09I work remotely so I'm online from half seven till about four or later
00:15and usually I'm told to log off by my employer because I do too many hours of distance.
00:20My employer's very good so they'll say, you know, you shouldn't be staying on so long,
00:24you know, be mindful of work-life balance. So they're really good that way but
00:29yeah, loads. On the phone, yeah, I'll sit, if there's nothing on TV which I do,
00:33I'm just sitting there playing games on the phone. So I'm like a bit of a teenager,
00:36I'm always on the phone. Increase your fruit intake and when I'm talking about fruit,
00:39I'm not just talking, oh, have an extra banana a day. Have high sugar, natural sugar fruits,
00:43so strawberries, blueberries, grapes are a good one. Snack them instead of your chocolate.
00:48Not only is it healthier for you, you will find your chocolate cravings go down and that's something
00:51I've put to the test over this past summer. I think I went nearly a month and a half without
00:56actually eating any chocolate on a night time. I've obviously fell off that at the minute,
01:00eating a full pack of Kinder Maxi's last night but, aye, it's, it's, increase your fruit intake,
01:04you can drop the chocolate, trust us. I have to say, being dropped off on the desert island for a
01:10week,
01:12rocking the Navy, and also being dropped off on little islands out of the far east, just helping
01:18communities, when you've got a generator that's broken down and stuff like that, that you've gone
01:24ashore and it fits in a night, you know, stuff like that, people that's basically just living from day to
01:29day.
