00:01Nigel Ladder was one of Aotearoa's most trusted voices.
00:05His final book, Lessons on Living, is the culmination of his life's work.
00:10Storms will come.
00:11For the past decade, I've been the resident expert on Married at First Sight.
00:16Welcome everyone to the first commitment ceremony.
00:20Now I'm here to carry on the conversation that he started.
00:25A three-part series.
00:27This is spicy.
00:28Exploring simple tools to help you get through life's toughest moments.
00:33It hurts.
00:34I never have felt like I'm good enough.
00:36Inspiring New Zealanders, just like us, on the psychologist's couch.
00:41You're bloody good at what you do, John.
00:43I'll tell you a real personal thing.
00:45You've cried twice.
00:48Bend your lap, balling, not...
00:50Yeah, just balling.
00:52It's not supposed to happen.
00:53And the lessons on living they've learned along the way.
00:56You'll never achieve everything you're capable of on your own.
01:00Whoa!
01:01We have to keep moving forward.
01:03I'll go home.
01:04I will take a moment.
01:05Pause.
01:07Gratitude.
01:08That's the key to happiness.
01:11With proven psychology and real-life experiments...
01:15Got it, got it, got it.
01:16Lessons on living reveals what actually works when life gets messy.
01:21Lessons on living.
01:22Premieres 14th October.
01:24Free to view on SkyOpen and 3Now.
01:26Non-Dialogue
01:26How is Jenny Finسب bout
01:28aquest shit
01:28Have you done anything?
01:29Do you think people were doing any tasks
01:29I'll take a moment.
